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How much protein do you need? Here's how to personalize your optimal intake

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

Allie Phillips, 28, is running to represent Tennessee's District 75. She also cares for four children at her in-home daycare in Clarksville during the week.

Tennessee law denied Allie Phillips an abortion. So she's now running for office

Phillips, 28, never expected to go into politics. But after she got devastating news about her pregnancy, everything changed.

Rescuers work at the damaged apartment building following a Russian air attack in Lviv, Ukraine, Thursday, July 30, 2026.

Russian strikes across Ukraine kill 10 and a missile falls in Poland

A Russian missile and drone barrage across Ukraine killed at least 10 civilians, including children, and NATO scrambled jets after one of the missiles crossed the border into Poland.

Earlybirds Club, a dance party for "ladies with [stuff] to do in the morning" at Union Stage in Washington, D.C. Founded by high school friends Laura Baginski and Susie Lee, the party gives women the opportunity to gather and dance in a safe space.

Earlybirds Club: for ladies who want to get down and also get to bed on time

NPR's Ayesha Rascoe heads to the club — the Earlybirds Club — and dances until the break of 8 p.m.

A traditional Thanksgiving dinner can be hard to come by when you're overseas. How do Americans living abroad celebrate when they're far, far from home?

Thanksgiving far from Home: How Americans abroad celebrate

Celebrating Thanksgiving abroad? Tell us how you celebrate.

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