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Over the course of a week, we'll send you the essentials of gaining muscle and strength, based on the latest research and interviews with some of the leading experts in the world.

California is writing rules to limit plants around buildings to protect them from wildfires, after the Los Angeles fires a year ago. Some homeowners are pushing back over losing their greenery.

The Monkey King, a rebellious 16th-century Chinese superhero, is finally breaking into the U.S. through Netflix films, blockbuster video games, and a sold-out San Francisco Opera production.

Retail expert Katie Thomas scours her local shopping mall in Pittsburgh to divine what Americans' shopping habits reveal about the economy and the nation's future.

As Washington escalates pressure on Venezuela, any push for regime change risks becoming a costly, dangerous gamble — not the quick fix President Trump might hope for.