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Wondering what to watch this weekend? Captain America: Brave New World may have what you're looking for. Plus, two favorites from the Sundance Film Festival.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Ernie Norton was born in Noatak and raised in Kotzebue since age four. He is married to Mary Norton and has four children, and three adopted children. He has been a volunteer for KOTZ for over 40 years. You can hear him on from 6am until 11:30 on Sundays, for his program "Sunday Morning Music," which includes mostly Gospel music recorded in the region.

The idea that each year produces a few unofficial "songs of the summer" has been rattling around for ages. But do we have a strong contender this year?

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.