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If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers say the evidence isn't there. So, what does the science say about seed oils?

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better decisions about what can bring you more joy.

Writers share advice on how to sensitively interview family members about painful or traumatic memories. These conversations may get loved ones to open up — and deepen our connections with them.

When someone says something nice about us, it can make us feel awkward and uncomfortable. Researchers explain the science behind those emotions — and make the case for accepting genuine praise.